Daisy Shah made her Bollywood debut reverse Salman Khan in ‘Jai Ho!’ and since then, there was no trying again for the actress. The actress who went on to function in movies like ‘Race 3’ and ‘Hate Story 3’, can be a health fanatic.

Regardless of her busy schedule, Daisy by no means fails to hit the fitness center and burn these further energy. Not too long ago, ETimes made approach to Daisy’s fitness center to get a sneak-peek of her intense exercise. She already has a well-toned physique since she is a educated dancer however she nonetheless follows a strict exercise routine.

Catch Daisy displaying you ways EMS exercise is completed right here and know her ideas on the identical:

Exclusive! Watch: Daisy Shah explains the science behind EMS workout that keeps her toned

Upon coming into the fitness center, we noticed Daisy in the midst of her EMS exercise. For the uninitiated, EMS is the abbreviation for Electrical Muscle Stimulation, a complete physique exercise with electrical pulses. On this exercise, the muscular tissues contract via electrical set off even in a traditional state. It’s executed as soon as every week however Daisy, who’s by now a professional, does it twice every week for 20 minutes.

The exercise targets your complete physique and trains deep muscular tissues which will increase metabolic charge. It’s nice for weight reduction and post-pregnancy health.

Daisy’s coach: Mr. Samir Purohit

Location: The Pilates and Altitude Coaching Studio


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