Bollywood actor Kunal Kemmu shared a video the place he could be seen lifting 150 kilos of weight. He says it’s not about how a lot you raise however how effectively you’ll be able to raise it and never injure your self within the course of.

Kunal posted the video on instagram, doing a repetition of deadlift with 150 kilos.

“150kgs! That’s at present my one rep max on deadlifts. It is an train that i actually like and one which must be carried out proper. Correct type is paramount specifically as you construct power and add weights By no means ego practice. It is not about how a lot you’ll be able to raise however how effectively you’ll be able to raise it and never injure your self within the course of,” he wrote as caption.

Kunal stated it took him two months of coaching to construct as much as this weight. It’s his sixth and final set.

“It is best to by no means simply go and raise heavy weights immediately. Similar to a heat up is essential earlier than any exercise you want to get your muscle and physique used to the weights that you’re going to raise. For some this could be not very heavy however for me it is my one rep max Practice arduous practice proper #stepbysteprepbyrep,” he wrote.

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